How To Balance Your Chakra
Chakra balancing is a key element I promote when helping people out of toxic relationships and environments. It's always a good idea to start with the root chakra, our power center. This department is strongly associated with the color red - bonus points if you've picked up on this theme while following my journey in these videos.
The action of unblocking chakra results in peace of mind. In addition to movement, you can accomplish this by eating natural foods with red coloring such as tomatoes, beets and strawberries.