Online Holistic Self Care Course: Transform Your Life Through Yoga, Nature, and Wholesome Cooking
Welcome to the Online Holistic Self Care Course, a transformative experience designed to nurture your mind, body, and soul. As a seasoned chef turned yoga teacher and self-care advocate, I'm excited to guide you through this empowering journey of self-discovery, well-being, and holistic growth.
Balancing Virtual Learning with Real-life Connection This comprehensive course is structured around the key elements of yoga, nature immersion, and wholesome cooking. You have the flexibility to choose between a fully online experience or add in-person components for an enhanced journey.
Course Outline:
Module 1: Foundations of Holistic Self Care (Week 1)
- Introduction to holistic self-care and its importance
- Understanding the mind-body-soul connection
- Exploring the benefits of magnesium for relaxation and wellness
- Guided mindfulness practice
- Daily Habit 1: Morning Mindfulness Routine
Module 2: Yoga for Self Care (Week 2)
- Gentle yoga poses to release tension and promote flexibility
- Breathing techniques for relaxation and stress reduction
- Guided meditation for mental clarity
- Daily Habit 2: Evening Yoga Flow
Module 3: Embracing Nature Virtually (Week 3)
- Harnessing the virtual power of nature for mental well-being - Connecting with nature through guided virtual experiences
- Integrating nature into daily routines
- Daily Habit 3: Virtual Nature Breaks
Module 4: Wholesome Cooking from Home (Week 4)
- Understanding the benefits of natural ingredients for health
- Learning simple and delicious cooking techniques
- Creating nourishing meals at home
- Daily Habit 4: Mindful Eating Practice
Module 5: Advancing Your Self Care Practice (Week 5)
- Intermediate yoga flows for strength and balance
- Deepening meditation and mindfulness practices
- Elevating your self-care routine
- Daily Habit 5: Gratitude Journaling
Module 6: In-Person Yoga and Nature (Optional Add-On)
- Guided in-person yoga sessions at your home (additional cost)
- Nature walks in your local area (additional cost)
- Strengthening the mind-body-soul connection
- Daily Habit 6: Outdoor Mindfulness
Module 7: Mastering Wholesome Cooking (Optional Add-On)
- In-home cooking classes (additional cost)
- Exploring advanced cooking techniques with natural ingredients
- Crafting personalized meal plans for ongoing well-being
- Daily Habit 7: Hydration Practice
Module 8: Integrating and Sustaining Self Care (Week 6)
- Reflecting on your journey and growth
- Creating a sustainable self-care plan
- Group discussion on long-term well-being
- Daily Habit Integration: Your Holistic Routine
Bonus Module: 7 Daily Habits That Will Shift Your Life
- Dive deep into each daily habit introduced throughout the course
- Discover the science behind habit formation and its impact
- Practical tips for incorporating these habits into your lifestyle
- Live Q&A session to address any questions
Invest in Your Transformation
- Online Course Only: $249
- Online Course + In-Person Yoga Sessions: $399
- Online Course + In-Person Yoga + Cooking Classes: $599
Your Radiant Holistic Well-being Congratulations on embarking on this transformative journey! Whether you choose the fully online experience or opt for in-person yoga, nature walks, and cooking classes, you're investing in your holistic well-being. By integrating yoga, nature, and nourishing food, you're embracing a life of balance, vitality, and mindfulness. Join me in this course to nurture your mind, body, and soul, and discover the power of holistic self-care.
For inquiries and enrollment, please contact us at connect@omax3m.com
Hope to see you in class! Namaste!