Why do we need Magnesium?

Magnesium is very much needed...especially in our yoga and self-care routine.

Magnesium is known to be the fourth most abundant mineral found in the human body, and is often referred to as the Master Mineral. It is crucial for producing antioxidants to combat multiple diseases throughout the heart, brain, and musculo-skeletal systems. 

Magnesium is a mineral that is essential for various physiological processes in the body. It plays a significant role in maintaining good health and well-being, and it is particularly important for people who practice yoga and self-care. In this blog post, we will explore the reasons why magnesium is important for our yoga and self-care practice.


  1. Promotes Relaxation

Magnesium is known for its relaxation properties, and it can help to soothe both the body and the mind. When we practice yoga or self-care, we want to promote relaxation and reduce stress. Magnesium can help to calm the nervous system and reduce feelings of anxiety and tension. It can also help to ease muscle tension and promote a sense of calmness.

  1. Reduces Muscle Soreness

During a yoga or self-care practice, we often use our muscles in new and challenging ways. This can lead to muscle soreness and stiffness. Magnesium can help to reduce muscle soreness and improve muscle recovery time. It does this by relaxing the muscles and reducing inflammation in the body.

  1. Enhances Sleep Quality

Sleep is crucial for our overall health and well-being. It is during sleep that our body repairs and restores itself. Magnesium can help to promote better sleep quality by relaxing the body and reducing feelings of stress and anxiety. It can also help to regulate melatonin production, which is essential for maintaining a healthy sleep cycle.

  1. Supports Bone Health

Yoga and self-care practices often involve weight-bearing exercises, which are beneficial for bone health. Magnesium is essential for bone health, as it helps the body absorb calcium and maintain strong bones. A deficiency in magnesium can lead to weak bones and an increased risk of osteoporosis. By supplementing with magnesium, we can support our bone health and reduce the risk of fractures and other bone-related injuries.

  1. Boosts Energy Levels

Magnesium is involved in energy production in the body, and it can help to boost our energy levels. During a yoga or self-care practice, we want to feel energized and focused. Magnesium can help to improve energy metabolism and reduce feelings of fatigue and sluggishness.


Magnesium is an essential mineral for our yoga and self-care practice. It promotes relaxation, reduces muscle soreness, enhances sleep quality, supports bone health, and boosts energy levels. If you are not getting enough magnesium from your diet, consider supplementing with a magnesium supplement or increasing your intake of magnesium-rich foods such as almonds, spinach, avocado, and black beans. By doing so, you can improve your overall health and well-being and enhance the benefits of your yoga and self-care practice.

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