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Acts of Self Kindness

Don't forget to be kind to yourself today! On an emotional level, we can be too hard on ourselves. On a physical level, we can go autopilot and forget to take care of the body we inhabit. A few minutes dedicated to self care each day can make all the difference down the line. Join me every Thursday or anytime you can for 'Healing Starts Now.' A safe space for the discussion of experiences regarding toxic relationships and suppression of voice.

Register here https://bit.ly/3eJi4wd​

Magnesium Body Butter for sleep, migraines, anxiety, aches and pain. https://www.magnesiumbutter.ca​

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